benefits of boiled cucumber

benefits of boiled cucumber A kokwamba ne itacen inabi creeping cewa tushen a cikin ƙasa kuma ke tsiro sama trellises ko wasu tallafa wa Frames , wrapping a kusa da goyon bayan da na bakin ciki , spiraling tendrils . Cucumbers suna kimiyance da aka sani da Cucumis sativus kuma suna cikin iyali guda Botanical kamar yadda melons .

Cucumbers suna girma da cin sabo ne ko kuma tsare a matsayin pickles . Suna girma da sauri , kuma su ne mafi dace don ya fi girma gidãjen Aljanna . Cucumbers dauke da mafi yawan bitamin da ake bukata a kowace rana , daya ya kunshi kokwamba Vitamin B1 , B2 Vitamin , Vitamin B3 , B5 Vitamin , Vitamin B6 , Folic Acid , Vitamin C , alli , Iron , magnesium , Phosphorus , potassium da tutiya .
Amfanin Cucumbers
Amfanin Cucumbers


Cucumbers ne sauki girma , idan ka ba su da kyau ƙasa , cike rana da isa danshi , da kuma jira weather ji dimi kafin dasa . Cucumbers yadu horar da abinci na samar mana da wata musamman hade da na gina jiki . Ga wani ɗan gajeren jerin m kiwon lafiya amfanin cewa kokwamba daukawa :

    na inganta narkewa
    Sauqaqa hadin gwiwa zafi ( amosanin gabbai / gout )
    rage cholesterol
    Aids a weightloss
    Combats ciwon daji
    Rehydrates da remineralizes jiki
    ya hana ciwon kai
    High silica abun ciki don silky gashi
    Cures ciwon sukari
    Sarrafawa saukar karfin jini

Duman-ya ɗo , da kwasfa , raw
Da sinadirai masu darajar da 100 g ( 3.5 Oz )

    Makamashi : 65 Kj (16 kcal )
    Carbohydrates : 3.63 g
        Sugars : 1.67
        Na abin da ake ci fiber : 0.5 g
    Fat : 0.11 g
    Protein : 0,65 g
    Ruwa : 95,23
    Thiamine ( vit. B1 ): 0,027 MG (2 %)
    Riboflavin ( vit. B2 ): 0,033 MG (3 %)
    Niacin ( vit. B3 ): 0,098 MG (1 %)
    Pantothenic acid ( B5 ): 0,259 MG (5 %)
    Vitamin B6 : 0.04 MG (3 %)
    Folate ( vit. B9 ) : 7 μg (2 %)
    Vitamin C : 2.8 MG (3 %)
    Vitamin K : 16,4 μg (16 %)
    Alli : 16 MG (2 %)
    Iron : 0.28 MG (2 %)
    Magnesium : 13 MG (4 %)
    Manganese : 0,079 MG (4 %)
    Phosphorus : 24 MG (3 %)
    Potassium : 147 MG (3 %)
    Sodium : 2 MG (0 %)
    Tutiya : 0.2 MG (2 %)
    Fluoride : 1.3 μg

Cucumbers za a iya sauteed da kuma bauta dumi tare da kadan yankakken Dill a gefen tasa . Bayan haka , kokwamba za a iya ci abinci kai tsaye kamar sauran 'ya'yan itatuwa . Domin yau da kullum abinci , ke ma iya yin kokarin lemun tsami da ruwa .