Thursday, September 12, 2013

Health Benefits of Green Tea

Been drinking tea this morning? Benefits of green tea and peppermint tea is best eaten in the morning. Warm drink of tea is in addition rich in antioxidants also help the digestive system work better.

Many activities often makes the immune system so declined. Even can also affect mood. As a result, the body quickly tired. Therefore need to eat a nutritious breakfast menu every day.

High antioxidant content in it is believed to help overcome health problems. In fact, there are other types of tea are also very useful.

Health Benefits of Green Tea

Health Benefits of Green Tea

As a companion food, drinks also need to be served at breakfast. In addition to milk, natural drinks such as tea may also be an option. Such as green tea or green tea and mint tea or peppermint tea. This drink also presented practical.

As quoted, said some drinks have tremendous health benefits. As can relieve indigestion also prevent the risk of osteoporosis.

Useful types of beverages such as green tea and mint tea. According to him, the green tea can help reduce the risk of osteoporosis, cancer, heart disease and cavities. Green tea is also rich in flavonoids and polyphenols are natural antioxidants to protect cells from carcinogenic or cancer-causing substances.

In addition, green tea also effectively inhibit tumor growth by helping to neutralize free radicals in the body. While the fluoride content in green tea can memperkuah teeth and bones to build mengurangirisiko osteoporosis and tooth decay.

Except green tea, it is also recommended to Minun mint tea or peppermint tea in the morning. Brewed tea with mint leaves can relieve cramps and helps cure indigestion.

Mint is a plant that contains antispasmodic. This compound is believed to relax muscles and relieve muscle in Kismet. Additionally mint tea can also help maintain digestive health by increasing the movement of food through the digestive tract. That is some of Health Benefits of Green Tea.

Tuesday, September 3, 2013

Benefits of Lemon for Body

Benefits of Lemon for Body: Lately, you'll often come across people who bring a bottle to drink with a slice of lemon in it, whether at work or at the gym. It turns out that the fruit is not just decoration, but it contains a vitamin that is beneficial to our health.

Benefits of Lemon for Body

Benefits of Lemon for Body

It was a major factor those into place lemon drink mix. Let's look at some of the benefits of lemon below.

Helps Digestive System Works

When taken regularly lemon water to cleanse the bowel by removing unnecessary waste in the body so as to prevent the occurrence of constipation or diarrhea.

Besides being sick when try to insert a teaspoon of lemon juice into half a glass of warm water, this fruit is able to treat nausea caused by excess stomach acid.

Controlling Blood Pressure

The content of potassium in the fruit juice is believed to control blood pressure, especially for those who have high tekanandarah, with regular drinking lemon water will help make normal blood pressure also gives the effect of relaxation of mind and reduces mental stress and depression that lead to various diseases such as heart and stroke.

Maintaining Healthy Skin

In addition to keeping body parts in the lemon that contains a lot of vitamin C is also efficacious to treat our skin from the inside and outside. The benefits for them are maintaining healthy skin that looks radiant skin, prevent premature aging, and eliminate blackheads.

Good for the stomach

Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach help to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.

2. skin care

Lemon can be a natural antiseptic medicine, which is tasked to cure problems related to skin. Daily consumption of lemon juice can give a big change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if placed on areas of burns can fade the scars.

3. Dental Care

Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the affected tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.

4. Heal throat infection

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To cope with a sore throat, you can gargle with using half a glass of lemon juice.

Keeping Oral Health

Apparently by consuming lemon water can contribute to maintaining oral health as reduces bad breath and resolve other problems related to gums.

That is some or the Benefits of Lemon for Body.