Benefits of Lemon for Body: Lately, you'll often come across people who bring a bottle to drink with a slice of lemon in it, whether at work or at the gym. It turns out that the fruit is not just decoration, but it contains a vitamin that is beneficial to our health.
It was a major factor those into place lemon drink mix. Let's look at some of the benefits of lemon below.
Helps Digestive System Works
When taken regularly lemon water to cleanse the bowel by removing unnecessary waste in the body so as to prevent the occurrence of constipation or diarrhea.
Besides being sick when try to insert a teaspoon of lemon juice into half a glass of warm water, this fruit is able to treat nausea caused by excess stomach acid.
Controlling Blood Pressure
The content of potassium in the fruit juice is believed to control blood pressure, especially for those who have high tekanandarah, with regular drinking lemon water will help make normal blood pressure also gives the effect of relaxation of mind and reduces mental stress and depression that lead to various diseases such as heart and stroke.
Maintaining Healthy Skin
In addition to keeping body parts in the lemon that contains a lot of vitamin C is also efficacious to treat our skin from the inside and outside. The benefits for them are maintaining healthy skin that looks radiant skin, prevent premature aging, and eliminate blackheads.
Good for the stomach
Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach help to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.
2. skin care
Lemon can be a natural antiseptic medicine, which is tasked to cure problems related to skin. Daily consumption of lemon juice can give a big change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if placed on areas of burns can fade the scars.
3. Dental Care
Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the affected tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.
4. Heal throat infection
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To cope with a sore throat, you can gargle with using half a glass of lemon juice.
Keeping Oral Health
Apparently by consuming lemon water can contribute to maintaining oral health as reduces bad breath and resolve other problems related to gums.
That is some or the Benefits of Lemon for Body.