Thursday, September 12, 2013

Health Benefits of Green Tea

Been drinking tea this morning? Benefits of green tea and peppermint tea is best eaten in the morning. Warm drink of tea is in addition rich in antioxidants also help the digestive system work better.

Many activities often makes the immune system so declined. Even can also affect mood. As a result, the body quickly tired. Therefore need to eat a nutritious breakfast menu every day.

High antioxidant content in it is believed to help overcome health problems. In fact, there are other types of tea are also very useful.

Health Benefits of Green Tea

Health Benefits of Green Tea

As a companion food, drinks also need to be served at breakfast. In addition to milk, natural drinks such as tea may also be an option. Such as green tea or green tea and mint tea or peppermint tea. This drink also presented practical.

As quoted, said some drinks have tremendous health benefits. As can relieve indigestion also prevent the risk of osteoporosis.

Useful types of beverages such as green tea and mint tea. According to him, the green tea can help reduce the risk of osteoporosis, cancer, heart disease and cavities. Green tea is also rich in flavonoids and polyphenols are natural antioxidants to protect cells from carcinogenic or cancer-causing substances.

In addition, green tea also effectively inhibit tumor growth by helping to neutralize free radicals in the body. While the fluoride content in green tea can memperkuah teeth and bones to build mengurangirisiko osteoporosis and tooth decay.

Except green tea, it is also recommended to Minun mint tea or peppermint tea in the morning. Brewed tea with mint leaves can relieve cramps and helps cure indigestion.

Mint is a plant that contains antispasmodic. This compound is believed to relax muscles and relieve muscle in Kismet. Additionally mint tea can also help maintain digestive health by increasing the movement of food through the digestive tract. That is some of Health Benefits of Green Tea.

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