Wednesday, November 23, 2011

Lower abdominal exercises for women at home

Lower abdominal exercises for women, Having toned abdominal muscles is probably one of the most sought after goals of the exercise. This article examines the many different exercises to help you achieve this goal, for both men and women. The abdominal region has two distinct parts: the top and bottom ABS ABS. Exercises start with the lower abdominals.

Abdomen for men, low ABS: ABS 4 times: Lie on your back, and keep your hands behind your head. Now begins lifting one leg, then lift the other leg, moments after the other leg began to increase. Once they are as high as they can return to order, even pushed delayed. Leg: Lie on the floor in place. Now bend your knees and bring your legs up, then push with your legs and straighten them. This is actually one of the most effective exercises for women of the lower abdomen particularly touching.

Leg: Lie on the floor in place. Now bring your legs toward your chest, but keep them straight. Now keep your arms at your side and lift your chest toward the ceiling and bring your hands. Corkscrew: Lie on the floor, face up, but with the palms facing the side down. Raise your legs to your body by bending your knees slightly and lift your hips and legs and sides.

Hold for a minute or two and then go down slowly before trying the other side. Location Abs: Crunch A return: Lie on the floor with your feet flat on the floor and knees bent completely. Now keep your hands on your chest and bring your chest tighten, but it affects only one side, back down, then turn on the other side and repeat this sequence.

Lower abdominal exercises for women

Side Bend: This exercise begins with the same position as described in the previous one, except with the next round, you must keep your hands behind your head. Now you lean to one side without actually lifting the torso, then fold the other side. Make sure you keep your lower body is that you do this, the move you make will not be extreme, but you should feel the muscles that are developed on.

Butterfly Crunch: Once again you start in the same position as last year. This time to keep your hands behind your head and spread your knees apart. Now, keep your eyes fixed on the ceiling and lift your chest toward your legs.

Crunch supported: Start by sitting in a chair with your feet firmly on the ground. Now take the seat with both hands and put your legs, without bending the back. Be careful to bring your legs slowly and try to keep them elevated as long as you can before letting them go back to Crunch exercises below.

WomenV abdominal: Sit on the edge of a chair and grip the seat with your hands. Relax until your car is at an angle of forty-five degrees. Now contract your abs and slowly lift your legs toward your chest, but keep your back straight. Hold for a moment before returning slowly down.Alternate crunches: Lie on the floor and stretch your legs and arms in opposite directions.

Now lift your torso and touch your right foot with your left hand, then slowly lower your back. When you touch your foot to try to hold the position for five seconds. On the other hand every time, and repeat ten times on each side of the stage.

Abs: fantastic face against the ground in the field, and keep your hands on the sides of your chest. Your toes should be pressing on the ground that you get up slowly from the floor to all your weight on your hands and toes. Hold for five seconds before falling slowly and repeat.

Lower abdominal exercises for women at home, Leg lifts: Lie on the floor with legs straight. Keep your hands by your side under your buttocks. Now, keep your back on the floor as you lift your legs until they are perpendicular to the ground. Now, keep your back straight as you slowly lower back down until they are about six inches off the ground. Repeat this movement ten times, and try to hold positions of increasing length. The more you can keep your body in time, the more you burn fat and works your abs.

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