benefits of lemon water after a meal

benefits of lemon water after a meal Ọtụtụ ndị adịghị aghọta akwa ufọn ọnọ otu lemon n'ihi na ike. Na ihe ọṅụṅụ nke acid mkpụrụ nwere ike inye aka ibu ibu ọnwụ , jikwaa ọbara mgbali , iji gbochie ụfọdụ ọrịa na .

Lee ndị ọrịa uru ị pụrụ inwe na lemon ihe ọṅụṅụ , dị ka kọrọ onlymyhealth , Sunday ( 13/01/2013 ), ndị ọzọ :

1. ikwado mgbaze
Ọtụtụ digestive nsogbu nwere ike n'ụzọ dị irè gwọrọ site na-aṅụ lemon ihe ọṅụṅụ. Ọkụ lemon ihe ọṅụṅụ pụrụ imeri nsogbu nke abdominal nsogbu , dị ka bloating , ọgbụgbọ , nrekasi obi , afo nje ndị ọzọ na -arụ ọrụ na burping .

Ọ bụrụ na ị na -emekarị na-enweta abdominal mgbu, na-emeso ya na mgbe oriri nke lemon ihe ọṅụṅụ. ezigbo onye mgbaze nwekwara ike kwalite ike ibu na ezigbo .

2. Detoxify imeju
Na-aṅụ ihe ọṅụṅụ lemon kwa ụtụtụ owụt ke imọ idi irè na-enyere imeju na -amịpụta bile . Lemọn ihe ọṅụṅụ nwekwara ike sachapụ umeji aka gbarie nri. Ọbụna lemon ihe ọṅụṅụ iji gbochie guzobe gallstones ruru ka ezigbo mepụta bile .

3. mma Skin
Ị nwere ike iji lemon dị ka antiseptik na tufuo blackheads na etuto gị ihu. Akwa larịị nke antioxidants ke lemon bụghị nanị na -enyere aka igbochi guzobe wrinkles kamakwa iji sachapụ ihu ogologo .

Guzobe wrinkles na ihu kpatara free radicals , nke nwere ike imebi mma sel ke idem. Na antioxidants ke lemon ihe ọṅụṅụ bụ ihe nwere ike ime free radicals -eme ka wrinkles na otutu.

4. Ịnọgide na-enwe onu ike
Lemọn ihe ọṅụṅụ a pụrụ imeri unan ke goms na ịhịa aka n'ahụ mmetụta na -ebelata ihe eze mgbu. Nsogbu ndị dị otú ahụ dị ka ndedehe ume ike e si mesoo na lemon .

5. akpịrị
Lemọn ihe ọṅụṅụ nwekwara antibacterial Njirimara nke nwere ike inyere imeri a akpịrị ofufe ọrịa. Akpịrị akpịrị ma ọ bụ tonsillitis nwere ike gwọrọ site gargling lemon ihe ọṅụṅụ weere na mmiri ọkụ .

6. Ijikwa ọbara mgbali
Lemọn nwere nnukwu ọdịnaya nke potassium mkpa ndị mmadụ na ọbara mgbali elu . Dizziness , ọgbụgbọ , na ọbara mgbali elu nwere ike a na-achịkwa na- lemon ihe ọṅụṅụ nke na-eje ozi iji belata ihe ize ndụ ndị ọrịa obi na ọrịa .